Can Parrots Eat Lettuce?

Lettuce is a popular vegetable all around the world, I certainly know it’s one of my favourites. There are many different types of lettuce like looseleaf, butterhead, crisphead and romaine.

The vitamins and nutrients inside this green ball of goodness make it so appealing to people trying to live a healthy life. Not only is lettuce is a great food for humans, but your Parrot can benefit greatly from adding it to their diet.

So can Parrots eat lettuce? Yes Parrots can eat lettuce and if your bird isn’t already eating it then you should consider adding it to their diet. Lettuce contains many vitamins and nutrients that your Parrot will be thankful for.

In this article I’m going to explain the benefits of lettuce for your Parrot, serving size and some other things you should know as a Parrot parent.

Lets’s get into it.

Lettuce Benefits For Parrots

We know lettuce is good for our Parrots but just how good is it? Let’s take a closer look at the nutritional information.

Romaine Lettuce 1 Cup

Calories8 calories
Carbohydrates1.5 g
Fiber1 g
Protein0.6 g
Total fat0.1 g

There are also a wide variety of nutrients in lettuce like : Vitamin C, Calcium, Vitamin K, Vitamin A, Folate, Phosphorous, Magnesium and Potassium.

Vitamin C

This is an excellent vitamin for Parrots with the fantastic range of benefits it brings you would be silly to not incorporate foods rich in vitamin C to your birds diet. A list of benefits include :

  • Improved cardiovascular health
  • Prevents cataracts
  • Lowers blood pressure
  • Boosts your birds immune system
  • Regulates blood sugar


  • Improves bone health
  • Helps maintain a normal heart rhythm
  • Helps your Parrots nervous system function better

Vitamin A

Vitamin A deficiency in Parrots seems to be a bit of a problem so including lettuce in your birds diet will have your pet ahead of many other Parrot owners!

Vitamin A deficiency is common in birds that are on an all seed diet due to them not containing many vitamins.

Vitamin A helps to maintain the mucous membranes and other epithelial surfaces both inside and outside of the body. Mucous is a protective layer on soft tissue that keeps bacteria, fungus, and viruses from invading the body. 

With all these things combined it’s no wonder lettuce is such a great food for your Parrot!

Lettuce is also 95% water meaning it’s a great way to keep your Parrot hydrated if they aren’t already drinking enough water. A hydrated bird is a happy bird.

How You Should Feed Lettuce To Your Parrot

Like many vegetables it’s important to wash them out before preparation as they will contain bacteria that aren’t going to be good for your bird. Unlike a lot of other vegetables it’s uncommon to cook lettuce and it’s mainly consumed raw.

This is a good thing for your Parrot as cooking food tends to burn away a lot of the vitamins and nutrients that you’re originally wanting to get from the food.

Are There Any Risks To Feeding Your Parrot Lettuce?

There are no known toxins in lettuce for you to worry about so you can feed lettuce to your Parrot without worrying about any immediate dangers. The only thing you should be aware of when feeding your Parrot lettuce is that it needs to be cleaned before serving.

What Other Foods Can Your Parrot Eat?

You know lettuce is perfectly safe for your Parrot but what other foods will benefit your parrot?

  • Fruit & Vegetables

Foods like asparagus, broccoli, carrots, peppers, bananas, blueberries and pineapples are all fine and encouraged for your Parrot to eat.

  • Nuts

Things like almonds, Brazil nuts, cashews, hazelnuts, pistachios and walnuts can be fed to your parrot. Just be wary of the fat content in some of them so they may need to be treated as a snack for your Parrot. We don’t want them getting fat!

Frequently Asked Questions

Is Lettuce Bad For Parrots?

Lettuce isn’t bad for Parrots infact it’s the opposite, lettuce is a great nutrient rich food that you should be including in your Parrots diet if you want a healthy, happy bird! Lettuce contains a variety of vitamins and minerals like Vitamin C, Calcium, Vitamin K, Vitamin A, Folate, Phosphorous, Magnesium and Potassium.

Can Parrots Eat Iceberg Lettuce?

Iceberg lettuce is the lettuce you’d typically find in your fast food burger or dinner salad when you eat out at a restaurant. This means it wouldn’t be the most nutritious type of lettuce to feed your bird so I would suggest romaine lettuce as it contains the most nutrients for your Parrot to benefit from.

Lettuce For Parrots – Final Thoughts

Lettuce is a fantastic food for Parrots and if you don’t already include it in your birds diet then I hope you reconsider after this article.

Related reading : Can Parrots Eat Arugula?