Can Parrots Eat Lentils?

A parrots diet is critical to them and what you feed them will determine the quality of life they have. Their diet should mainly consist of fresh fruit and vegetables, pellets and seeds. With the odd treat being given every so often as we humans like too.

You want these foods to be organic which usually means better nutrition. An example is lentils, an edible seed from the legume family. They are a very common food in Turkey, Tunisia, Syria and now Canada are the greatest producers of lentils nowadays.

So can parrots eat lentils? Yes parrots can eat lentils they are safe for them and also provide great nutritional value for our feathered friends with quality vitamins and nutrients being densely packed inside the small legumes. Lentils provide parrots with iron, vitamin B6, fiber, folate and magnesium. You should definitely consider making lentils an addition to your birds diet, although they shouldn’t be treated as a staple.

In this article I’ll explain the benefits of lentils, the different kinds and other things you need to know so read on!

Lentils Benefits For Parrots

We know lentils are good for our Parrots, but just how good are they? Let’s take a closer look at the nutritional content.

A 100g serving of green/brown lentils (boiled) contains:



Lentils contain a lot of fiber which is great for helping your parrot with constipation and improving bowel health.

It does this by increasing the size and weight of your parrots stools, this leads to an easier passage through their digestive system.

Fiber also acts as a weight maintainer, this is due to foods high in fiber being very satiating – meaning more filling than other foods than don’t contain fiber. This will stop your parrot from overeating and becoming fat as they won’t be as hungry.


Iron supports many bodily functions like improved energy and focus, improved immune system and gastrointestinal processes. The benefits of iron tend to go unnoticed until your parrot receives a lack of it. So be sure to make sure there is enough iron within your birds diet.

Vitamin B6

Vitamin B6 is a vitamin that’s in charge of regulating metabolism along with the central nervous system. It converts food into energy and helps to create those feel good receptors like dopamine and serotonin. These two things are the things that make you happy so vitamin B6 can actually fight against depression or anxiety in parrots.

Other sources of vitamin B6 include : potatoes, bananas and nuts.


Folate is useful for helping the body make healthy red blood cells.


Lentils also contain some magnesium, which is important for many of the body’s functions. Magnesium helps with blood pressure, cardiovascular health and keeping bones strong.

It’s also known to reduce inflammation. Foods high in magnesium include : kale, spinach and cashew nuts.

Types Of Lentils

Brown : These are the most common lentils that are consumed, they’ve got a very earthy flavor and hold shape well while being cooked.

Puy : They come from the french are Le Puy (hence the name). They’ve got a more peppery taste to them and are smaller in size.

Yellow & Red : These lentils pack a very sweet and nutty flavor, during cooking they split apart very quickly which tends to make them cook a lot quicker.

Green : Green lentils vary in size and are a cheaper alternative for recipes that require Puy lentils.

How You Should Feed Lentils To Your Parrot

If you’re going to give your parrot a taste of some lentils it’s not advised you do so raw. This is due to the presence of anti-nutrients like tannins and phytic acid. Which will do the opposite of giving your parrot the sought after nutrition.

Before cooking lentils you want to give them a quick rinse to remove any impurities. After they are cleaned the cooking process is really simple and can be ready in under 30 minutes, unlike some other legumes that require soaking before being cooked.

After that, you can put them in a pot with some water and a pinch of salt, bring to a boil, and then leave them to simmer uncovered for 20–30 minutes. You’ll know they are ready when they have a soft crunchy texture to them.

All that’s left is for your feathered friend to enjoy them!

What Other Foods Can Your Parrot Eat?

You know lentils are safe for your Parrot to eat but if you’re like me then your always looking for new foods to improve your Parrots diet to create some variety and and include vital things that aren’t already in your birds diet.

So what other foods can your Parrot eat?

  • Fruit & Vegetables

Foods like asparagusbroccolicarrotspeppersbananasblueberries and pineapples are all fine and encouraged for your Parrot to eat.

  • Nuts

Things like almonds, Brazil nutscashewshazelnutspistachios and walnuts can be fed to your parrot. Just be wary of the fat content in some of them so they may need to be treated as a snack for your Parrot. We don’t want them getting fat!

Frequently Asked Questions

Can Parrots Eat Raw Lentils?

It’s not advised to feed parrots raw lentils as they will contain anti-nutrients unless they are cooked. Anti-nutrients block or interfere how your birds body absorbs other nutrients. Meaning they are going to miss out on some benefits that other foods are trying to give them.

Lentils For Parrots – Final Thoughts

Lentils, when cooked are completely safe for your parrot to have. For such a small food there are dozens of vitamins and nutrients packed inside them which makes lentils a great addition to your parrots diet.