Can Parrots Eat Cauliflower?

As humans we know that vegetables are a great food for us, despite them not tasting so enjoyable. Personally I love cauliflower and I’m use to sharing my food with my feathered friend as I’m always looking for new nutritious foods I can introduce into his diet.

However I noticed I’d never given him cauliflower before so obviously I couldn’t give him it without knowing if it was safe for him to eat. The same way you wouldn’t blindly feed food to your children. So I thoroughly researched and put it all into this article for any other parrot parents who run into the same problem as me.

Can parrots eat cauliflower? Yes parrots can eat cauliflower as it contains many vitamins, nutrients and antioxidants they can benefit from. Cauliflower is high in fiber, vitamin K, vitamin C, vitamin B6 and folate. All these things work together to give your parrot so many benefits that make cauliflower an excellent addition to your parrots diet.

In this article I’m going to outline the benefits of cauliflower, can they eat it raw and many other others so read on!

Cauliflower Benefits For Parrots

We know cauliflower is good for our Parrots, but just how good is it? Let’s take a closer look at the nutritional content.

A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower contains :



Cauliflower is high in fiber, this helps with your parrots digestive system as a whole. More fiber in your birds diet leads to a lesser chance of constipation. This is because foods high in fiber increase the weight and size of the stool along with softening it.

Along with this a high fiber in your parrots diet will help control it’s weight. This is because foods high in fiber are typically more satiating making your parrot feel fuller for a longer time. Meaning they will eat less.

Vitamin K

Vitamin K is good for preventing blood clots, which is perfect for parrots as they can bleed a large amount from small cuts.

Vitamin C

Vitamin C plays a large role within Parrots it has many benefits like boosting immune systemlowering blood pressurekeeps the cardiovascular system in check by cleaning plaque from your birds blood vessels and keeping cholesterol from oxidizing and many other things.

However the problem? Parrots utilize a lot of vitamin C just from being alive so it’s important to feed them foods rich in vitamin C like cauliflower to counter this.

Other foods that provide an excellent source of vitamin C for your Parrot are :

  • Peppers
  • Kale, broccoli, cauliflower, and brussel sprouts
  • Strawberries, mango, pineapple and kiwis

How You Should Feed Cauliflower To Your Parrot

You can feed cauliflower to your parrot raw or cooked. I’d recommend to feet it uncooked as cooking it will burn away some of the quality vitamins and minerals that your originally feeding cauliflower to your parrot for.

The next best way to feed your parrot cauliflower is to steam it. This will no doubt take some of the nutrients out of it but it will still be beneficial for your parrot especially if your pet doesn’t want to eat it raw.

Are There Any Risks To Feeding Your Parrot Cauliflower?

Luckily there are no known toxins in cauliflower that are going to be a safety hazard to your parrot. There is a small risk in that there may be dirt or insects among the cauliflower this is why it’s essential to wash it before feeding it to your parrot as they may get sick.

To clean cauliflower :

  1. Cut cauliflower into florets 
  2. Rinse the florettes 
  3. Boil enough salted water to cover the cauliflower
  4. Get a big bowl of ice, water, and lemon juice
  5. Boil the cauliflower for 2 minutes then immediately move it to the ice water
  6. Soak for 30 minutes
  7. Strain out the cauliflower

What Other Foods Can Your Parrot Eat?

You know cauliflower is safe is your Parrot to eat but if you’re like me then your always looking for new foods to improve your Parrots diet to create some variety and and include vital things that aren’t already in your birds diet.

So what other foods can your Parrot eat?

  • Fruit & Vegetables

Foods like asparagusbroccolicarrotspeppersbananasblueberries and pineapples are all fine and encouraged for your Parrot to eat.

  • Nuts

Things like almonds, Brazil nutscashewshazelnutspistachios and walnuts can be fed to your parrot. Just be wary of the fat content in some of them so they may need to be treated as a snack for your Parrot. We don’t want them getting fat!

Frequently Asked Questions

Can Cockatiels Eat Cauliflower Raw?

Yes cockatiels can eat cauliflower raw. Eaten raw is when cauliflower contains the highest nutritional content as cooking it will burn away some vitamins and minerals. There is no need for this when raw cauliflower is perfectly safe for cockatiels to eat.

Cauliflower For Parrots – Final Thoughts

Cauliflower is a fantastic vegetable that you can introduce into your parrots diet. The vitamins, nutrients and antioxidants contained inside it gives your parrot so many much needed benefits.

Parrots can eat cauliflower raw or cooked both are completely safe for your bird to enjoy it just comes down to your parrots preference and what you as their owner prefer to do.

I hope this article was useful and your parrot enjoys a new addition to their diet!